PriNc3sS BiRu

Dengan nama Allah yang Maha Pemurah lagi Maha Mengasihani, Katakanlah aku berlindung dengan Allah pemelihara manusia, Raja yang menguasai sekalian manusia, Tuhan sekalian manusia, Daripada bisikan syaitan yang bersembunyi, Yang membisikkan kejahatan ke dalam dada dan hati manusia, Daripada bangsa-bangsa jin dan manusia... ~ ShaRinG iS cAriNg ~ pregnancy

Salam... ni ade saya nak share bersama2... enjoy with the tips.... :p

1. Eat regularly. Everytime you eat something, ia akan meninggikan your metabolisma for digestion.

2. Eat more. Now here’s a tip you probably didn’t expect. Jangan go for drastic calorie cuts it’ll only slow down your metabolsim!

3. Eat protein at every meal. Protein chains are harder to break, making you burn more during digestion.

4. Eat fish and flax fat to encourage your fat cells to send the “I’m kenyang” signal to your brain. This causes the brain to send the signal to your metabolism to burn more calories.

5. Turn to whole foods and grains. They force your digestion process to work overtime.

6. Makan pedas-pedas :D If you enjoy hot, spicy foods, take note: You can increase the amount of calories your body burns during digestion.

7. Minum air sejuk. Ia akan meninggikan your metabolism to heat up the water to body temperature.

8. Switch to healthy fats. Switching from saturated fats (such as butter) to monounsaturated fats (such as olive or canola oil) increases caloric burn.

9. Run harder. Either by increasing your mileage or varying your intensity, termasuk interval training.

10. Lift weights. The more muscle you have, the more calories you’ll burn all day long. And it only takes two workouts a week to make a difference.

~~knOW bOuT mE~~

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Ampang, Malaysia
Saya adalah seorang anak daripada kedua ibu bapa saya....Saya adalah seorang isteri kepada seseorang.... :)Saya kini bakal bergelar MAMA kepada bayi yg saya kandung ini.... saya bahagia!!!! Saya juga seorang mahasiswi U terkemuka di SUMUT....Saya juga seorang yang akan bergelar DOKTOR GIGI....... JUST SMILE... :)saya berbintang SAGITARIUS.....saya suka dunia LAUTAN....saya juga suka warna BIRU....saya adalah BEAUTYBLUE....... :) emel: drannarais@yahoo.com ym: anur_pooh
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